燕窝食谱_冰糖红枣燕窝,是很难的。实在只需晓

炖燕窝可能对很多人来讲，是很难的。燕窝工艺标准实在只需晓得简朴的要领，就能够做出好吃而且有营养的燕窝。这道甜品虽然本钱较高，然则对女人很滋补。发起晚上炖，吃完后就睡，结果非常好。每月或每两周炖一次。
Preparing bird nest may appear to be a difficult task for many people. Actually, if you are able to follow the tips, it is not difficult to prepare delicious and nutritious bird nest. Although the cost of this dessert is relatively high, it is extremely nourishing for women. I suggest that you prepare it in the evening and go to bed immediately after consuming it. Also, it is best to consume bird nest once a month or once every two weeks.

用料

金丝洞燕（别的燕窝也能够）bird nest一片 1piece红枣 red dates一颗 1 piece泡参 ginseng slices8片 8 pieces冰糖 rock sugar半把 half handful

冰糖红枣燕窝的做法

买一些燕窝（我买的是金丝洞燕）。此次是用三片，然则等会儿引见是以一片燕窝的量
Buy some bird nest. Suggest buying whole pieces. I have used three pieces in this but the recipe will be measured for a single piece of bird nest

一片燕窝加一小碗水，放入炖锅泡一个半小时
For one piece of bird nest, add a small bowl of water and soak in double boil pot for an hour and a half hour

泡好后的燕窝会比干的大一倍
The soaked bird nest will double in size

一片燕窝能够到场一个红枣，8片泡参和半把冰糖
For every piece of bird nest, add one red date and 8 pieces of ginseng and half a handful of rock sugar

把红枣剪成小片，到场炖锅
Cut up the red dates and add to the double boil pot

把炖锅放入热水锅内
Place the double boil pot into a large water pot

用中火炖一个半小时
Double boil the bird nest in medium heat for one and a half hour

燕窝就这样炖好了
The double boiled bird nest should look like this

燕窝发起炖完后马上享用。
Serve and consume bird nest immediately

小贴士

买些好的燕窝和泡参Buy good quality bird nest and ginseng
延伸阅读:冰糖燕窝枸杞红枣一起炖有什么功效
答：冰糖燕窝是是一道传统药膳，属于秋季滋阴润燥的佳品。有补肺养阴、镇咳止血的功效，往往用于肺结核咯血、支气管炎、肺气肿等症，年老体弱之人服用此汤菜有益气强身之功用。